WOD – Page 5 – CrossFit Vital
Call Us: (918) 706-5581

WOD

6
Jun

FRIDAY 6.7.19

LIFT Back Squat12:00 E2MOM4 Back Squats (AHAP) METCON400 M Run 2 Power Clean 20/15 Cal Bike 4 Power Clean 200 M Run 6 Power Clean...
Read More
5
Jun

THURSDAY 6.6.19

LIFTPower Snatch Complex20:00 to work to a heavy complex2 High Hang Pulls2 Hang Power Snatch Drop Bar…2 High Pulls from the floor2 Power Snatch from...
Read More
4
Jun

WEDNESDAY 6.5.19

LIFT + MOVE30:00 to Finish1 Mile Run Immediately into 5 Rounds12 Burpee 6 Bench Press 135/75 Immediately into 2K RowImmediately into 5 Rounds12 Box Step...
Read More
3
Jun

TUESDAY 6.4.19

LIFT + MOVE30:00 AMRAP 5 Push Jerks (Climbing BUT Unbroken) 10 Chin Ups (Underhand grip) 50 Double Unders :60 Rest after each round If you...
Read More
31
May

SATURDAY 6.1.19

In teams of 2! 0-5:00AMRAP Cals on Bike 5-17:00 AMRAP 6 Wall Balls 20/14 18 Double Unders *Alternate full Rounds 17-22:00 AMRAP Cals on bike
30
May

FRIDAY 5.31.19

METCONEvery 2:00 x 10 Rounds:10-12 Burpees over the bar 3 Power Clean and Jerks 135/95**Rounds 4,5,6, is 2 Power Clean and Jerks as heavy as...
Read More