WOD – Page 4 – CrossFit Vital
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WOD

17
Jun

TUESDAY 6.18.19

LIFTEMOM x 52 Power Clean EMOM x 22 Power Clean + Jerk METCON4 Rounds12 Pull Ups 12 Burpees over bar12 -9-6-3Power Clean + Jerk
13
Jun

FRIDAY 6.14.19

LIFT 10:00 – 15:00 of Snatch Technique Work * Advanced Athletes should be working on mechanics too. Use this time to really warm up your...
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12
Jun

THURSDAY 6.13.19

LIFT Every 2:00 x 5 Rounds3 Tempo Deadlifts 20 Russian Twists *Tempo deadlifts are done with a very controlled descent and without bouncing the plates...
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10
Jun

TUESDAY 6.11.19

LIFT + MOVEEvery 5:00 x 6 Rounds3 Power Cleans (Climbing)3 Bench Press (Climbing)500 M Row (90% Effort!!!) Try and get on the row so it...
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