WOD – Page 3 – CrossFit Vital
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WOD

27
May

TUESDAY 5.28.19

LIFT + MOVE10:00 EMOMOdd: Max Hang Power Snatch 135/95Even: 60 Doubles / Every other round 12/9 Cals Bike (Min 4,8) 3:00 Rest 10:00 EMOMOdd: Max...
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19
May

MONDAY WOD 5.20.19

METCON40 Burpees 21-15-9Thruster 95/65Hang Power Snatch 40 Burpees *18:00 Cap LIFT12:00 EMOM2 Squat Snatch 65-75% New to snatches – 1 Squat Snatch , 2 Power...
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17
May

SATURDAY 5.18.19

Partner WOD with 25:00 running clock 1 Mile Run AMRAP w/time remaining20 Barbell Thruster 45/35 30 Push Ups 20 Box Jump Over 24/20″