WOD – Page 2 – CrossFit Vital
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WOD

11
Feb

TUESDAY WOD 2.12.19

LIFT+MOVE 20:00 EMOM Odd: 5 Jerks(from ground) Even: Pulling Skill (pick one from below) 1)2-4 Muscle Ups 2)4-8 Strict Pull Ups 3)5 Weighted Pull Ups...
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5
Feb

WEDNESDAY WOD 2.6.19

LIFT + MOVE5 Rounds (30 Min) 6-8 Close Grip Bench Press (Climbing) Immediately into 6-8 KB Deadlift 70/55(3 second decent. no fast reps) Immediately into2...
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