WOD – Page 2 – CrossFit Vital
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WOD

10
Apr

THURSDAY WOD 4.11.19

METCON10:00 Max Meters Bike -2:00 Rest –10:00 Max Meters Row -2:00 Rest –10:00 Max Meters Run SCORE = Total Meters AFTER BASH STRETCHCoach Lead Stretching
4
Apr

FRIDAY WOD 4.5.19

LIFT 8:00 EMOM2 Squat Snatch @ 70-75% 1 RM **Tech work for those new to the movement METCON10:00 Ladder 2-4-6-8-10…..Power Snatch 75/55T2B
3
Apr

THURSDAY WOD 4.4.19

LIFT + MOVE12:00 EMOMMax Strict Chin Up Max Seated Dbell Press3:00 Rest 12:00 EMOMMax Cals Bike Max Db Bench Press3:00 Rest 12:00 EMOMMax Russian KB...
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