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WOD

25
Jul

WEDNESDAY CrossFit WOD 7.26.17

STRENGTH Power clean + split jerk 6 x 2+1 70-75% WOD 10-8-6-4-2 Front squats M:135-155-165-185-205# W:95-105-115-`130-145# Ring dips *No Racks L2 M:115-135-155-165-185# W:75-95-105-115-130# L3 Start...
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21
Jul

SATURDAY Partner WOD

WOD In teams of 2 25 Min Time Cap Cash In 400 M Run Together Then 20-18-16-14-12-10-8-6-4-2 T2B Tire Flips Box Jumps Front Squats 135/95#
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