WOD – CrossFit Vital
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WOD

19
May

MONDAY WOD 5.20.19

METCON40 Burpees 21-15-9Thruster 95/65Hang Power Snatch 40 Burpees *18:00 Cap LIFT12:00 EMOM2 Squat Snatch 65-75% New to snatches – 1 Squat Snatch , 2 Power...
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17
May

SATURDAY 5.18.19

Partner WOD with 25:00 running clock 1 Mile Run AMRAP w/time remaining20 Barbell Thruster 45/35 30 Push Ups 20 Box Jump Over 24/20″
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