WOD – CrossFit Vital
Call Us: (918) 706-5581

WOD

16
Jul

WEDNESDAY 7.17.19

IT’S OFFICIAL we passed all inspections and have the green light to move into the new building!!!!!!😁😁😁 Now comes the fun part Moving Day! We...
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10
Jul

THURSDAY 7.11.19

SKILL5-10 min HPSU Work :30 on :30 Off x 6 rounds1-5 HSPU Strict / Kipping METCON10-20-30-40-50Russian KB Swing 55/35*20/15 Push Ups after each set *16:00...
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