WOD – CrossFit Vital
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WOD

13
Mar

THURSDAY WOD 3.14.19

LIFT 15:00 Climbing 1 Power Clean 1 Hang Power Clean 2 Push Jerks METCON20-16-12-8Cals on Erg Deadlift 185/135*200 M Run after each set 15:00 Cap
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