Call Us: (918) 706-5581

TUESDAY – 2.16.1

15
Feb

TUESDAY – 2.16.1

WARM UP
3 Rounds
6 Front Squats (Bar)
9 Push Ups
12 Mountain Climbers

MOBILITY
Pigeon
Down Dog

WOD
30 Min EMOM
1 Min – 10 Cal Row
2 Min – 10 Front Squats 95/65#
3 Min – 20 Sit Ups
4 Min – 10 Front Rack Lunges 95/65#
5 Min – 6 Burpees

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