WEDNESDAY WOD 2.13.19 – CrossFit Vital
Call Us: (918) 706-5581

WEDNESDAY WOD 2.13.19

12
Feb

WEDNESDAY WOD 2.13.19

METCON
3 Rounds
30 Cal Bike
25 Box Jump Over 24/20
30 T2B
25 Med Ball Clean 20/14

Rest 3:00 Between Rounds

Leave a Reply