WEDNESDAY WOD 5.8.19 – CrossFit Vital
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WEDNESDAY WOD 5.8.19

7
May

WEDNESDAY WOD 5.8.19

Today’s workout is a long WOD…….Take care of your hands today, work on kipping both Pull Ups and HSPU. Work on butterfly Pull Ups too. Keep a steady pace and get some good work done.

METCON
10:00 EMOM
7 T2B + ME Alt. Dbell Snatch 50/35
-5:00 Rest-
10:00 EMOM
6 C2B + ME Med Ball Bear Hug Squat 20/14
-5:00 Rest-
10:00 EMOM
5 HSPU + ME Russian KB Swings 55/35
*Score = Reps
**Stop at :50 to allow for transition
**Strict HSPU if you can

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