WEDNESDAY WOD 4.17.19 – CrossFit Vital
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WEDNESDAY WOD 4.17.19

16
Apr

WEDNESDAY WOD 4.17.19

METCON
E3MOM x 24:00
400 M Run
ME Burpees with time remaining
SCORE = Total # of burpees
*Don’t skip today because these are movements you “don’t like” this is a great cardio barbell free workout.
*Do the things you don’t want to!

ALL ABOUT THE CORE
3 Rounds
20 Alt knee to elbow (plank position)
20 Weighted Sit Ups 20/14 Med Ball
10 Barbell Curls (narrow grip)
10 Barbell Curls (normal grip)


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