WEDNESDAY WOD 4.10.19 – CrossFit Vital
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WEDNESDAY WOD 4.10.19

9
Apr

WEDNESDAY WOD 4.10.19

HSPU DRILLS
2 Rounds
3 Wall Walks
3 Kick to Handstand
:30 Hold
3 Knees to Elbows

METCON
60 Russian KB Swings 55/35
60 Push Ups
40 Deadlifts 155/105
40 HSPU
30 SDHP KB 55/35
30 T2B
15 Front Squats 185/130
RX+ 70/55 205/145

CORE
2 -3 Rounds
1:00 Double Arm DB Curl
1:00 Alt. Knees to Elbows (Plank on DB)
1:00 Seated Tricep Extensions
1:00 Rest

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