WEDNESDAY WOD 3.6.19 – CrossFit Vital
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WEDNESDAY WOD 3.6.19

5
Mar

WEDNESDAY WOD 3.6.19

GYMNASTIC SKILL
HSPU
EMOM x 6 -1 strict HSPU + 2 kip HSPU
or
EMOM x 6 – 5 pike push up (2 sec down)
or
EMOM x 6 :30 Handstand hold / Dbell Hold

METCON
3:00 Max Cals Bike
1:00 Max Power Clean 155/105
Rest 2:00
2:00 Max Cals Bike
2:00 Max Power Cleans
Rest 2:00
1:00 Max Cals
3:00 Max Power Clean
RX+ 185/135




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