WEDNESDAY WOD 3.13.19 – CrossFit Vital
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WEDNESDAY WOD 3.13.19

12
Mar

WEDNESDAY WOD 3.13.19

METCON
5 Rounds
1:00 ME Alt DB Bench Press 50’s/35’s
1:00 ME Pull Ups (C2B if you need to be working on them)
1:00 ME Doubles (only get to count half for score 😉
1:00 ME Russian KB Swings 70/55
1:00 Rest

SCORE = total reps

CORE FINISHER
40 Reps of each w/ Med Ball 20/14
Kneeling curl and press
Toe Taps (L+R = 1)
Split Squats (40 each leg)
Russian twists

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