WEDNESDAY WOD 2.6.19 – CrossFit Vital
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WEDNESDAY WOD 2.6.19

5
Feb

WEDNESDAY WOD 2.6.19

LIFT + MOVE
5 Rounds (30 Min)
6-8 Close Grip Bench Press (Climbing)
Immediately into
6-8 KB Deadlift 70/55
(3 second decent. no fast reps)
Immediately into
2 Min max distance row
**After you complete the row REST 2min. and complete the entire superset 4 more times. Score on the row will be your worst score of the 5.

METCON
100 Russian KB Swings 70/55
*Go Unbroken for as long as possible.

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