WEDNESDAY WOD 1.30.19 – CrossFit Vital
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WEDNESDAY WOD 1.30.19

29
Jan

WEDNESDAY WOD 1.30.19

METCON
Deadlift Recovery Week
Every 3 Min x 10 Rounds
12/9 Cals Bike
10 T2B
3 Deadlifts (see below)
Rounds 1,2,3,4 @ 40%
Rounds 5,6,7,8 @ 50%
Rounds 9,10 @ 60%

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