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WEDNESDAY CrossFit Workout 8.1.18

31
Jul

WEDNESDAY CrossFit Workout 8.1.18

WOD
Every 3 Min x 10 Rounds
6-8 T2B
40 Dubz
2 Deadlifts
*Deadlift weight is climbing after each round. Work to a heavy 2

L2
Knees to Elbows / High Knees

L3

V-Up
Singles

CORE
3 Rounds
40sec. Plank
20sec. Rest
40sec. Right Side Plank
20sec. Rest
40sec. Left Side Plank
immediately into;
1min. of russian twist w/ 15/10 lb plate
1 Min Rest

 

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