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WEDNESDAY CrossFit WOD 9.27.17

26
Sep

WEDNESDAY CrossFit WOD 9.27.17

STRENGTH
10 Min EMOM
2 Split Jerks @ 65-70%

*Use your heaviest Squat Clean & Jerk from Monday for %

WOD
18-15-12-9-6-3
Cals on Bike
Box Jump Over 24/20″

8 Min Time Cap

-5 Min Rest-

w/a Partner
Tabata Cals on bike
*I go you go……..I go :20 then you go :20
*Score = total Cals

 

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