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WEDNESDAY CrossFit WOD 9.6.17

5
Sep

WEDNESDAY CrossFit WOD 9.6.17

STRENGTH
Deadlift
8 @ 70%
6 @ 75%
4 @ 80%
2 @ 85%

WOD
12 Min AMRAP
1 Rope Climb
6 Hang Power Snatch 115/75#
12 Box Jumps 24/20″
(RX+ 135/95# Legless RC)

L2
95/65#
20/18″

L3
AHAP Rope Climb/3 Ground to Feet
75/55/Scaled

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