This weekend we have two teams competing in Battle at the Ballpark, we will have an adjusted class schedule so that we can all go out and support our teams.
FRIDAY: 3-4 pm Open Gym, 4:30-5:30 pm CrossFit Classes, this will be the last CrossFit Class for the day NO 5:30 pm CLASS.
SATURDAY: 9 am CrossFit ONLY. No open gym.
Bergerner Warm Up
10 Min EMOM
EVEN: 15 Wall Ball Shots
ODD: 8-10 T2B