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WEDNESDAY CrossFit WOD – 9.28.2016

27
Sep

WEDNESDAY CrossFit WOD – 9.28.2016

This weekend we have two teams competing in Battle at the Ballpark, we will have an adjusted class schedule so that we can all go out and support our teams.
FRIDAY: 3-4 pm Open Gym, 4:30-5:30 pm CrossFit Classes, this will be the last CrossFit Class for the day NO 5:30 pm CLASS.
SATURDAY: 9 am CrossFit ONLY. No open gym.

WARM UP
Bergerner Warm Up

STRENGTH
Squat Snatch
1 RM
(25 Min)

WOD
10 Min EMOM
EVEN: 15 Wall Ball Shots
ODD: 8-10 T2B

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