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WEDNESDAY CrossFit WOD – 9.26.18

20
Sep

WEDNESDAY CrossFit WOD – 9.26.18

STRENGTH
10 Min EMOM
3 Power Cleans @ 70% of 1RM
10 Push Ups
RX + 12 Push Ups

WOD
10 EMOM
12 American KB Swings 55/35#
12 Air Squats

RX+ 14 of each

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