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WEDNESDAY CrossFit WOD 9.26.18

25
Sep

WEDNESDAY CrossFit WOD 9.26.18

STRENGTH
10 Min EMOM
3 Power Clean @ 70%
10/8 Push Ups

RX+ 12 Push Ups
Scale Weight and Reps to maintain EMOM

WOD

10 Min EMOM
12 American KB Swings 55/35#
12 Air Squats

RX+ 14 of Each
L2
Scaled #
L3
10/10

CORE
21-15-9
Russian Twists 40/25#
Alt V-Up
* L+R = 1 on both movements 🙂

 

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