Call Us: (918) 706-5581

WEDNESDAY CrossFit WOD 9.21.2016

20
Sep

WEDNESDAY CrossFit WOD 9.21.2016

WARM UP
5 Min AMRAP
5 Back Squats (Bar)
5 Strict Press (Bar)
50′ Bear Crawl

STRENGTH
Back Squat
2 Rep Max
(25 Min)

WOD
30-20-10
Shoulder to OH 135/95#
Cals on Airdyne

L2
115/75#

L3
95/65/Scaled

Leave a Reply