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WEDNESDAY CrossFit WOD 9.19.18

18
Sep

WEDNESDAY CrossFit WOD 9.19.18

WOD
5 Rounds X 3 Min. AMRAP:
4 Push Ups
8 Box Jumps Over 24/20
12 Air Squats

REST 2 Min

CORE
10-9-8-7-6-5-4-3-2-1
Strict Pull Up
Strict HPSU

*15 Min Cap

Scale movements as needed

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