Call Us: (918) 706-5581

WEDNESDAY CrossFit WOD – 9.18.17

19
Sep

WEDNESDAY CrossFit WOD – 9.18.17

STRENGTH
Bench Press
2 x 10
2 x 5
1 x 1

WOD
24 Min EMOM
1 Min 15/12 Cal Row
2 Min 20 KB Swings 55/35#
3 Min ME 10M  Shuttle Sprint
4 Min Rest

*Score = Total # of Shuttle Sprints

Leave a Reply