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WEDNESDAY CrossFit WOD – 9.13.17

12
Sep

WEDNESDAY CrossFit WOD – 9.13.17

STRENGTH
Deadlift
6 @ 80%
4 @ 85%
2 @ 90%
1 @ 95%

WOD
3 rounds of AMRAP 4:00 / Rest 2:00
5 Deadlifts 185/125
7 Hand-Release Push Ups
9 Air Squats/ Pistols

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