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WEDNESDAY CrossFit WOD 9.12.18

11
Sep

WEDNESDAY CrossFit WOD 9.12.18

WOD
20 Min AMRAP
400 M Run
21 Box Jump Over 24/20″
12 KB Deadlift 70’s/55’s

CORE
10 Min EMOM
Even: :30 ME Russian Twists 10#
Odd: :30 ME Push Ups

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