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WEDNESDAY CrossFit WOD 8.9.17

8
Aug

WEDNESDAY CrossFit WOD 8.9.17

STRENGTH
Power Snatch + Overhead Squat
2+1
1 x 65%, 1 x 70%,1 x 75% 2  x 80%
of 1RM Squat Snatch

WOD
50 – 40 – 30 – 20 – 10
WB’s 20/14lb

25-20-15-10-5
Box Jump Over 24/20″

*20 Min Time Cap

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