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WEDNESDAY CrossFit WOD 8.8.18

7
Aug

WEDNESDAY CrossFit WOD 8.8.18

STRENGTH
3 Rounds
1:00 Max Bench Press
1 Min Rest
1:00 Max Ring Dips/Matador Dips/Tricep Extension
1 Min Rest
*Use a weight you can get a AT LEAST 15 – Reps on Bench

WOD
800 M Run
4 Rope Climbs
40 Back Squats 45/35#
600 M Run
3 Rope Climbs
30 Back Squats 45/35#
400 M Run
2 Rope Climbs
20 Back Squats 45/35#

L2
3-2-1 Rope Climb / AHAP

L3
8-6-4 Ground to Feet

20 Min Time Cap

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