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WEDNESDAY CrossFit WOD 8.30.18

29
May

WEDNESDAY CrossFit WOD 8.30.18

GYM STRENGTH
3 x 10-15 Kip Swing
3 x Max Ring Row – Feet Elevated
3 x 10-15 Ring Dip
3 x 15-20 V-Up


WOD

10 Hang Power Snatch
100 Dubz
10 HPS
25 Burpees
10 HPS
25 Burpees
10 HPS
100 Dubz

RX+ 135/95#
RX 115/80
L2 95/65/Scaled

 

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