THERE WILL BE NO CLASSES Monday the 4th for Labor Day.
There will be an open gym so keep an eye out on the FB Group for that time to be posted.
Run 1 Mile for time
*15 Min Time Cap
Hang Power Clean 165/115
Ring Muscle up
C2B Pull Ups + Ring Dips X 5
Pull Ups + Matador Dips X 5
Neg. Pull Ups + Tricep Extension