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WEDNESDAY CrossFit WOD 8.30.17

29
Aug

WEDNESDAY CrossFit WOD 8.30.17

THERE WILL BE NO CLASSES Monday the 4th for Labor Day.

There will be an open gym so keep an eye out on the FB Group for that time to be posted.

STRENGTH
Run 1 Mile for time
*15 Min Time Cap

10-8-6-4-2
Hang Power Clean 165/115
Ring Muscle up
5-4-3-2-1
(RX+ 185/125)

L2
135/95#
C2B Pull Ups + Ring Dips X 5

L3
115/75/Scaled
Pull Ups + Matador Dips X 5
Neg. Pull Ups + Tricep Extension

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