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WEDNESDAY CrossFit WOD 8.29.18

28
Aug

WEDNESDAY CrossFit WOD 8.29.18

STRENGTH
Snatch
Every 2min. x 8 Rounds:
8-10 Toes-To-Bar
2 Snatches (Climbing)
*These can be either squat or power, or combo…1 power + 1 Squat

WOD
For Time:
400m Run
1 Rope Climb
400m Run
2 Rope Climbs
400m Run
3 Rope Climbs
400m Run
4 Rope Climbs
*(Time Cap: 16 min.)
*RX+ is legless

Scale – 2 Ground to Feet = 1 Rope Climb

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