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WEDNESDAY CrossFit WOD 8.23.17

22
Aug

WEDNESDAY CrossFit WOD 8.23.17

STRENGTH
8 Min EMOM
Even :30 AirDyne
Odd :30 Dubz

*Score = Cals on Bike 🙂

WOD
5 Rounds
15 Wall Ball 20/16#
400 M Run

L2 18/14#
Beginner 14/12/Scaled

25:00 Min Cap

CORE
Side Plank
3 x :30 Each Side

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