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WEDNESDAY CrossFit WOD 8.22.18

21
Aug

WEDNESDAY CrossFit WOD 8.22.18

WOD
5 Rounds
5 Back Squats 185/135#
75 Double Unders
400 M Run
*No Racks Weight must come from the ground.


CORE WORK

4 Rounds
NFT
:30 Right Plank
:30 Middle Plank w/alt reach
:30 Left Plank
10 Alt V-Ups (L+R = 1)
 

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