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WEDNESDAY CrossFit WOD 8.16.17

15
Aug

WEDNESDAY CrossFit WOD 8.16.17

STRENGTH
Front Squat
5 x 3 @ 80%
(20 Min)

WOD
4 Min AMRAP
15-12-9
Russian KB Swings 70/55#
Burpees
Max Calorie on bike in time remaining

4 Min Rest

4 Min AMRAP
15-12-9
Russian KB Swings 70/55#
Burpees
Max Calorie on bike in time remaining

2 Min Rest

1 Min MAX CALS on Bike

*Score = Total #of Cals

 

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