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WEDNESDAY CrossFit WOD – 8.15.18

14
Aug

WEDNESDAY CrossFit WOD – 8.15.18

STRENGTH
Three Position Power Snatch (Build to a 1RM)
Position 1) Mid Thigh
Position 2) Just Below The Knee
Position 3) The Floor
20 Min

WOD
Helen Gone Wrong
4 Min X 4  Rounds
400 M Run
21 Russian KB Swings 55/35
with time remaining
Max Pull-Ups / RX+ Bar Muscle Ups

*Start a new round every 4 Min.
*Score = # of Reps

 

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