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WEDNESDAY CrossFit WOD 7.5.17

4
Jul

WEDNESDAY CrossFit WOD 7.5.17

STRENGTH
Split Jerk
12 Min to find a 1RM

WOD
For Time
500 – 400 – 300 – 200 – 100
M Row or Run

20-18-16-14-12
Russian KB Swing 70/55#

2-2-2-2-2
Rope Climb

L2
55/35/Scaled
2 Ground to Feet

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