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WEDNESDAY CrossFit WOD 7.26.17

25
Jul

WEDNESDAY CrossFit WOD 7.26.17

STRENGTH
Power clean + split jerk
6 x 2+1
70-75%

WOD
10-8-6-4-2
Front squats
M:135-155-165-185-205#
W:95-105-115-`130-145#

Ring dips
*No Racks

L2
M:115-135-155-165-185#
W:75-95-105-115-130#

L3
Start with a weight and increase with each set
Matador Dips

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