Call Us: (918) 706-5581

WEDNESDAY CrossFit WOD 7.18.18

17
Jul

WEDNESDAY CrossFit WOD 7.18.18

WOD
4 Min to Complete x 5 Rounds
15/12 Cal Assault bike
15 Deadlifts 95/65#
15 Toes to Bar
RX+ 3 Min to complete

L2
12 Reps
75/55#
Knees to elbows

L3

10/Scaled Reps
Scaled #
High Knees/ V-Up

CORE WORK
3 Rounds
:20 L Plank
:20 R PLank
:20 Middle
1 Min Rest
10-12 Front Rack KB Lunge 55/35#

Leave a Reply