17
Jul
WEDNESDAY CrossFit WOD 7.18.18
WOD
4 Min to Complete x 5 Rounds
15/12 Cal Assault bike
15 Deadlifts 95/65#
15 Toes to Bar
RX+ 3 Min to complete
L2
12 Reps
75/55#
Knees to elbows
L3
10/Scaled Reps
Scaled #
High Knees/ V-Up
CORE WORK
3 Rounds
:20 L Plank
:20 R PLank
:20 Middle
1 Min Rest
10-12 Front Rack KB Lunge 55/35#