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WEDNESDAY CrossFit WOD 7.12.17

11
Jul

WEDNESDAY CrossFit WOD 7.12.17

STRENGTH
Barbell Complex
2 Squat Cleans + 1 Split Jerk
5 X 2+1
65-70%

WOD
3-6-9-12-9-6-3
Hang Power Clean 135/95#
Bar Facing Burpees
Pull Ups

RX+ 155/105
C2B Pull Ups

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