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WEDNESDAY CrossFit WOD 7.11.18

10
Jul

WEDNESDAY CrossFit WOD 7.11.18

STRENGTH
10 Min EMOM
2-3 Power Cleans @ 70%

WOD
10 Min EMOM
12 American KB Swings 55/35
12 Air Squats

*15 for that extra spice
L2
45/25/Scaled
 

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