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WEDNESDAY CrossFit WOD 6.7.17

6
Jun

WEDNESDAY CrossFit WOD 6.7.17

STRENGTH
10 Min EMOM
1 Snatch Balances + 1 OHS
*Even across all sets, as heavy as possible while maintaining proper form

WOD

12 Min AMRAP
1 Rope Climb (RX+ Legless)
10 Burpees
20 Dubz

CORE
3 Rounds
20 Russian Twists (10L + 10R)
:30 L Plank
:30 R Plank

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