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WEDNESDAY CrossFit WOD 6.6.18

5
Jun

WEDNESDAY CrossFit WOD 6.6.18

STRENGTH
Strict Press
1 Rep Max

WOD

12 Min AMRAP
4 Burpees
8 Dumbbell Hang Clean & Jerk 50/35#
12 Box Jumps 24/20″

 

 

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