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WEDNESDAY CrossFit WOD 6.28.17

27
Jun

WEDNESDAY CrossFit WOD 6.28.17

SKILL
Kipping/Bar Muscle Up

For Time
30 Box Jumps
1 Rope Climb
20 S2OH 115/75
1 Rope Climb
30 Over the Bar Burpees
1 Rope Climb
20 S2OH
1 Rope Climb
30 Box Jumps

8 Min Rest

CORE WORK

50-40-30-20-10
AbMat Sit Ups
:50-:40-:30-:20-:10
Plank

 

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