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WEDNESDAY CrossFit WOD 6.27.18

26
Jun

WEDNESDAY CrossFit WOD 6.27.18

STRENGTH
Squat or Power Snatch
20 minutes to work technique or to build to a heavy single.

WOD
42 KB Swings 55/35#
21 HPSU
400 M Run

30 KB Swings
15 HSPU
400 M Run

18 KB Swings
9 HPSU
400 M Run

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