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WEDNESDAY CrossFit WOD 6.21.17

20
Jun

WEDNESDAY CrossFit WOD 6.21.17

SKILL
Handstands / HSPU Progression

WOD
24 Min EMOM – performed as a circuit

1 Min – 12/10 Cal Row
2 Min – 10 T2B
3 Min –  5-8 HSPU
4 Min – 6 Power Cleans 165/115#

L2
Knees to Chest
135/95#
:30 Handstand Hold

L3
V-Up
115/75/Scaled
Seated DBell Strict Press (AHAP)

*If you fall behind on the EMOM Modify/drop weight before you scale reps!!

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