Call Us: (918) 706-5581

WEDNESDAY CrossFit WOD 6.20.18

19
Jun

WEDNESDAY CrossFit WOD 6.20.18

STRENGTH
Hang Power Clean
15 minutes to work on technique or to build to a heavy single!

WOD
10 Min AMRAP
6 Deadlifts
9 Box Jump Over 24/20″
12/9 Calories on Assault Bike

RX 185/125
L2 165/115
L3 135/95/Scaled

Leave a Reply