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WEDNESDAY CrossFit WOD 6.14.17

13
Jun

WEDNESDAY CrossFit WOD 6.14.17

SKILL
Clean & Jerk Technique

WOD
2 Rounds
50 Dubz
40 Wall Ball Shots 20/14
3 Clean & Jerk 225/155#
*Clean can be power or squat

L2
Double Under Attempts
205/135#

L3
185/115/Scaled

CORE
3 Rounds
:30 Plank
10 SuperMans
:30 Plank (L/R Sides)
10 Hollow Rocks

*Sub for Hollow Rock is V-Up

 

 

 

 

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