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WEDNESDAY CrossFit WOD 6.13.18

12
Jun

WEDNESDAY CrossFit WOD 6.13.18

STRENGTH
Every 90 seconds complete a set of 3:
3 x 3 Hang Power Cleans, increase weight then…
3 x 3 Power Cleans, increase weight then…
3 x 3 Clean Pulls
*Start with HPC and increase weight as athlete progresses through each
*Clean Pulls should be heaviest

WOD
3 Rounds
9 Power Cleans
15 T2B
21 Box Jump Over 24/20″

RX+ 185/130
RX 165/115
L2
135/95
Knees to Elbows
L3
115/75/Scaled
High Knees / V-Up
Step up and Over

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