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WEDNESDAY CrossFit WOD 5.31.17

30
May

WEDNESDAY CrossFit WOD 5.31.17

STRENGTH
Back Squat 5 x 5 – across, same exact weight
**every 2 minutes begin a new set
**10 min Cap

WOD
12 min AMRAP:
200 meter Run + increasing ladder Rope Climbs (1,2,3,4,5,6…)

Rope Climb Sub = Ring Rows (4,6,8,10…….)

Immediately into…5 min AMRAP of:

9 Box Jumps 24/20″
12 Toes to Bar

L2
Knees to Chest/V-Up

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