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WEDNESDAY CrossFit WOD 5.24.17

23
May

WEDNESDAY CrossFit WOD 5.24.17

WOD
8 Min AMRAP
10 Deadlifts (Bodyweight)
10 Box Jumps 24/20#
15 Deadlifts
10 Box Jumps
20 Deadlifts
10 Box Jumps…….
*Continue adding 5 deadlifts until time expires.

CORE STRENGTH
3 Rounds of Max Hold in 1 min:
Deadlift Hold 225/155
Plank Hold
Front Rack Hold 135/95

** 20 second rest
**rest 1 min between rounds

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