Call Us: (918) 706-5581

WEDNESDAY CrossFit WOD 5.2.18

1
May

WEDNESDAY CrossFit WOD 5.2.18

Gymnastic Strength
Kipping Swing (Ring/ Bar)
4 x 10 reps
Ring Row
4 x 10 reps
4 rounds:
30 sec Hollow Hold
30 sec Arch Hold
30 sec Rest

WOD
Elizabeth

21-15-9
Squat Clean 135/95
Ring Dip

L2
115/75

L3
95/65/Scaled
Matador Dips/Tricep Extensions

Leave a Reply